Fit2B – Online Fitness Training Program

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$17.97

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Fit2B – Online Fitness Training Program
1MONTHFREE202
Fit2b Online Fitness Courses
 
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Fit2B – Online Fitness Training Program
Fit2B – Online Fitness Training Program

$17.97

Description

We are family-friendly! Our founder and main instructor is a real-life mom who films in beautiful homes in tasteful attire with lyric-free music. You see, we believe we can demonstrate proper form without showing a bunch of skin. And we talk in layman’s terms, no unexplainable terminology.

A word about Diastasis Recti…

Many women who have been pregnant – and a lot of men and children too – have damage to their abdominal connective tissue called a diastasis recti (DR) and this can be one culprit behind the “pregnant-pooch” or “pot gut” or “mummy tummy.”

Our TummySafe workouts are effective at restoring function with a lovely side-effect of flattening and re-shaping your midsection, because we avoid crunching motions that bulge the abdominal wall and take you out of alignment. We focus on the entire core cannister (transverse abdominus, diaphragm, pelvic floor & multifidus/spine) while adding surrounding muscle groups in a safely progressive manner.

The Tummy Team

We also work with The Tummy Team to be sure our workouts will not undo any physical therapy, rehabilitation, or natural healing. Licensed neuromuscular physical therapist, Kelly Dean, is the guest instructor in several of our workouts which you can preview here.

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